 Therapeutic Services at the Well
Therapeutic massage has been proven to lower stress levels and blood pressure, relieve muscle spasms, ease chronic pain and bring about a state of well-being. Bodywork includes manipulating muscles and connective tissue to increase relaxation, circulation and balance throughout the body.
Current Specials.....
RETURN TO THE WELL
Bodywork Special $65 for 75 minutes
We want to share our work with you again or for the first time. For a limited time we're offering our customized massage at a special rate. We appreciate you returning for more therapeutic bodywork and look forward to personalizing your next session!
Choose "Return to the Well" from our services menu when making your appointment.
Save 20% SERIES SPECIAL - What a deal!
Buy 4 massages and receive 20% off! While benefits can be seen in just one session, a program of four treatments can bring excellent results. It's also a great way to ensure time is set aside for yourself, knowing you have a session on its way.
Unlimited time to use, works to share or split as gift certificates!
Four 60 min sessions $250 (regularly $80/60 min with discount $64/60 min)
Four 75 min sessions $320 (regulary $100/75 min with discount $80/75 min)
Four 90 min sessions $380 (regulary $120/90 mi with discount $95/90 min)
Series payment is required in full on the first session of your package by cash or check. Paypal visa/mastercard can be arranged by emailing Christina directly:
Questions? Contact christina@thecommonwell.com
Good with participating practitioners Christina de Cossio and Astrid Kulton.
List of Services and Rates
INTEGRAl BODYWORK
Customized, Relaxation, Rejuvenation
Your personalized session includes an integrative blend of advanced strokes from various modalities including Swedish effleurage, Trigger Point Therapy, Deep Tissue, Myofascial Release and Acupressure techniques, culminating in a masterful full body massage.
60 minutes / $80
75 minutes / $100
90 minutes / $120 - Optional Hot Stones included
Hot Stones help melt away tension, eases muscle stiffness and increases circulation and metabolism especially when used prior to deeper massage techniques.
**Multiple Session Discount Plan
Receive 20% off per session by booking and purchasing 4 or more!
CERTIFIED PREGNANCY MASSAGE
Soothing, Comfort, Relief
Pregnancy massage addresses the special needs of your changing body, during and after pregnancy. Soothing for both mother and baby, it offers these benefits:
Helps to improve circulation
Increases uterine blood supply to enhance fetal health
Relieves stress and pain in neck, shoulders, back and legs
May reduce labor time and prenatal and labor complications
During your session you will first be lying on your side and later in a position where you are almost sitting upright. To keep you comfortable and prevent pressure on your joints, you'll be propped up with lots of pillows and bolsters.
We do not use a special pregnancy massage table due to possible counter indications with use of such a table. Research has shown that being in a prone position on a pregnancy massage table or pillow can increase uterine pressure.
60 minutes / $80
75 minutes / $100
90 minutes / $120
**Multiple Session Discount Plan
Receive 20% off per session by booking and purchasing 4 or more!
MYOFASCIAL MASSAGE
Unwind, Release, Relieve
Myofascial Release is a gentle yet profoundly powerful bodywork technique for resolving pain and restriction of motion in the body. We work with detecting and releasing fascial adhesions that are often the cause of chronic pain and tension that often do not respond to other forms of massage. We access the superficial and deeper layers of fascia for the major areas of the body in order to relieve tension, speed up injury rehabilitation, and free up movement restrictions.
60 minutes / $80
75 minutes / $100
90 minutes / $120
**Multiple Session Discount Plan
Receive 20% off per session by booking and purchasing 4 or more!
CLINICAL MASSAGEPain, Injuires, Structural Alighnment
Our clinical massage is outcome-based, offering specific treatment protocols targeting specific problems. It involves massage therapy methods that may be specific to pathologies presented. Clinical methods aim to bring about a therapeutic change beyond the relaxation and stress reduction benefits.
Treatments may include a range of specific approaches from addressing the superficial layer of myofascia to neuro structual patterns to facililated stretching. While benefits can be seen in just one session, a program of four to six treatments can bring excellent results. To allow time for developing a treatment plan, a 90 minute session is recommended for the first appointment.
Initial Consultation
90 minutes / $115
Follow-up Sessions
60 minutes / $80
90 minutes / $120
**Multiple Session Discount Plan Receive 20% off per session by booking and purchasing 4 or more!
ENERGY HEALING
Balancing, Renewal, Life Force
Reiki is a powerful and balancing energy healing modality originating from Japan. Reiki can be practiced as a stand-alone healing method or can be used in conjunction with massage techniques. In Reiki practice we learn to work with vital life force energy for the purpose of healing and renewal.
Practitioner specialty, Kara Zahl
Rate: Please contact Kara direclty for appointments and rates.
RECLAIMING BODYWORK: 3-FOLD NATURE OF HEALINGHolistic, Dynamic, Release In Sacred Space we focus on bringing your whole being into present time. Your original essence is then free to be integrated into your physical cellular structure. Using Biodynamic oils, sounding bowls, Advanced body therapies healing for the three-fold nature of the body (thinking/nerve-sense system,feeling/circulatory,willing/metabolic).Through breath, energy and intention this can be achieved. Trauma that is held in the body from life experiences is healed and released.
Practitioner specialty, Teya Valantina Chavez
Rate: Please contact Teya directly for appointments and rates.
MEDITATIONAwakening to your true nature reveals the unborn, undying and unconditional source of peace, joy and love within you. The ancient and proven method for awakening to your true nature is hearing, inquiring and meditating on the teachings of inner liberation. Please join us in this exploration. Everyone is welcome.
Tuesday evening from 7:30-9pm, by donation
with Hal Blacker
Learn more about meditation.
**Multiple Session Discount Plan
Receive 20% off by booking and purchasing 4 or more treatments! While benefits can be seen in just one session, a program of four to six treatments can bring excellent results. Make your appointments online and purchase them in person, at the time of your session, for a 20% discount!
The Common Well is located in downtown Fairfax, just 10 minutes west of San Rafael, California.
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