85 Bolinas Road, Suite 8 Fairfax Square Building Kiva Room Fairfax, Ca 94930
Owner, Christina de Cossio christina@thecommonwell.com (415) 606-0040
inspirations
Practitioners at the Well
Our practitioners are trained, licensed and insured professionals prepared to create a personal experience of healing just right for you and your highest well-being. Our practitioners offer Integrative Bodywork and massage, body-centered coaching, somatic movement and dance education and meditation.
Christina is accomplished in body-centered techniques from varying fields including physical therapy, advanced bodywork, nutrition, counseling and authentic movement. Her Bachelors of Science and study of somatic movement arts at Moving On Center and the Institute of Indigenous Arts, are integral to her work as a teacher, practitioner and performing artist. Christina offers insight and understanding to the physiology of the body and expression of the mind and spirit. Her work is based in 20 years of experience in the craft of Healing Arts.
"I truly love my work and treat it as part of my life path. My passion lies in experiential learning that supports a more embodied, transformational and holistic process."
"As a practitioner I hold compassion, patients, honesty, belief in change and humility in the work we do together. As my client, you have my full attention. In touch, I use my hands to listen with my heart and we include your body's language in our conversation about healing."
To make an appointment, contact Christina directly:
Teya Valentina, Advanced Bodywork and Holistic Education
Reclaiming Bodywork and Healing
Swedish/Aromatherapy Deep Tissue/Shiatsu Sports Massage Injury/Trauma Recovery Energy & Sound Healings Reiki Hot Stone Therapy
In Sacred Space we focus on bringing your whole being into present time. Your original essence is then free to be integrated into your physical cellular structure. Using Biodynamic oils, sounding bowls, Advanced body therapies healing for the three-fold nature of the body (thinking/nerve-sense system,feeling/circulatory,willing/metabolic)
Through breath, energy and intention this can be achieved. Trauma that is held in the body from life experiences is healed and released. I am trained in the various modalities and will implement them when needed for your highest well being.
• Movement Re-education,Yoga Therapy & Chi weight training • Stress Reduction Methods/Peak Performance Training • Body Image/ Self Esteem Tools
Reclaiming 4 Fold Spiral of Healing:
Working with the Soul Sanctuary Principles of Willingness, Awareness, Compassiona and Wisdom. A sacred and ceremonial space is created using: • Intuitive Consultation and Education • Compassionate Communication • Healing Arts(collage,painting,writing) • Nature Quests • Movement and Sound Healing
Astrid trained in Esalen massage and Vibrational therapy at the World School of massage in San Francisco. She is also trained in Deep tissue and Pregnancy massage from the Institute of Conscious Bodywork, and has been practicing massage for eight years. Astrid incorporates her love of dance and music into her intuitive understanding of the body and the nature of healing.
Esalen Massage Deep Tissue Massage Integrative Hot Rock Massage Spirit Nature
Beginning her training within earshot of the crashing waves of Big Sur Ca. at the Esalen Institute, and completing her student massages on tropical St.Thomas, (Us Virgin Islands) with Island air and blue waters, Kelley finds these energies influencing greatly her style of massage. The flowing wave-like nature of Esalen massage, when combined deep tissue massage, can help to facilitate creating space inside ones body, mind, and Spirit for one's natural flow to happen. It is effective as well as deeply relaxing.
'I notice often in this fast paced society that space seems to be filled up. Not only the space within each day and all around us, but within our bodies. We often do not even realize how filled up we are until we begin to free up some space. Ahhhhh... To remind ourselves of the infinite space we have within, transforms miraculously the space and time around us. Thus our lives change. We Lighten! and feel Calm and life flows with much more ease and grace."
She is also a student at the Spirit Nature Center for Consciousness, learning each day more and more about authenticity, permission to be okay right now, to be enough right now, and the importance of present time!
"My intention is to be in my heart, joyful and present with you as you create space. I look forward to meeting you!" ~Kelley To make an appointment, contact Kelley directly at: (415) 845-0317 kelleeey@yahoo.com
Curriculum of Soul ChoreographyTMand Sound/Movement IntegrationTM
Our formats blend both personal sessions and monthly workshops. This practicum spans '13 Singing Moons' and offers options of community Artist Quest in NewZealand, Maui, Taos, New Mexico and Lautoka, Figi.
With deep gratitude we welcome you into the wilderness and soft inner spaces of PAHOS 2012. The ceremonial context and root system of this artistic blueprint is designed in an ancient, yet contemporary tapestry of Dance Medicine ArtTM and Sounding Yoga PosturesTM. Developing written manuscripts and drawing boards, we will augment each student's curriculum. Formats for beginners through advanced internships.
Practitioners at the Well
Livingsocial.com Deal Clients
Swedish/Aromatherapy
Esalen Massage 
Curriculum of Soul ChoreographyTMand Sound/Movement IntegrationTM