 About Bodywork & Massage
What is Bodywork? Bodywork is considered a therapeutic and personal development technique that involves working with the body in forms such as hands-on manipulative therapy, breath-work, or energy medicine. At The Common Well, our bodywork techniques aim to manage stress, address and unwind trauma, instill comfort and relaxation, support awareness of your "mind-body-soul connection", and develop a greater felt-sense of freedom in your body.
 Benefits of receiving regular bodywork and massage include...
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Providing a natural means for improving joint mobility and flexibility and causes the body to release endorphins that act as natural painkillers.
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Increased appetite, calming the state of mind and promoting restful sleep.
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Easing aches and pains, and relief for osteoporosis and arthritis.
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Decreased musle tension and neuro-muscular holding patterns.
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Boosting the immune system and releasing stress.
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Increased range of motion, flexibility and strength.
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Integrating the mind-body-spirit connection for more resourced living.
Bodywork with Well practitioners
Our practitioners are trained, licensed and insured professionals prepared to create a personal experience of healing just right for you and your highest well-being. Integrative Bodywork includes a comprehensive variety of massage techniques, as well as other types of somatic based therapies that apply, including:
- Swedish, Deep Tissue, Esalen Massage, Reflexology, and Pregnancy Massaage
- Lomi Lomi, Trigger Point Therapy, Facilitated Stretchig and Joint Mobilization
- Somatic Counseling, Pulsation breath-work, Reiki, Energy & subtle body healing
- Movement Re-education,Yoga Therapy & Chi weight training
The Common Well offers professional theraputic bodywork and massage, body-centered counseling, somatic movement education, and meditation in downtown Fairfax in Marin County, California. |
