Aliveness in Motion class of 2010 is happening on First Saturdays, Starting in March from 4-6pm. Cost is $17

Aliveness in Motion is a system designed to enhance one's connection between body, mind and soul. It is an exploration in which you are supported to move from within, to make links from the physical to the mental to the emotional bodies...to rest in your soul.  

If you would like some support in feeling more at ease in your body, in feeling more at peace in yourself, then this class is for you! When one makes connections between body and mind from within then one can move out into the world with greater ease, greater fluidity, deeper peace and more efficiency on all levels.  

This essential connection between the body and the mind has been being made for ages. Take a moment to reflect on what Spinoza, one of the great 17th century rationalists once said:

"Whatever increases, decreases, limits or extends the body's power of action, increases, decreases, limits or extends the mind's power of action. And whatever increases, decreases, limits or extends the mind's power of action, increases, decreases, limits or extends the body's power of action." 

Dear Lovers of Life as Dance,

Theme for this Saturday, March 6th from 4-6pm,

Are you ready to say Yes? Are you willing to say No? Have you set your direction? Where are you going and how do you stay on track? The answer to these questions come clearly when you consciously rest in your center. When you know how to be fully present in yourself you can function from a place of balance. In balance there is choice. In choice there is freedom. In true freedom lies responsiblity. Being responsible to oneself is the first step in being able to live life fully. Are you ready to step more totally into your life?  If not now, then when?

If any of what I've said above resonates with you then you will love my next Aliveness in Motionclass! Please join me this coming Saturday, March 6th from 4-6pm at the Common Well in Fairfax.

I will support you to feel in your body more deeply what it means to be in your center. Through a combination of solo, partner and group movement experiences I will offer you the opportunity to embody concepts like "how to feel a true Yes! and an honest 'No' " and "how to be more aware of your own physical, mental and emotional system." When you learn something in your body you can then apply it directly to your life. What I am teaching is learning how to live life in balance by learning it through your body. Please come join me and learn how to live your life more fully, in greater balance and with more ease and joy!

I am available to answer any questions as well as for private sessions in Movement Awareness, Hypnosis for Healing and Encouragement for Life Counseling. Please feel free to email me or call me directly to schedule an appointment at: 415-785-4459.

I look forward to supporting you.

I would appreciate it if you would pass this message along to anyone you know who might benefit from my work.  Thank you!

With peace and blessings for a life well lived,
Padma